Vegan Sourdough Naan with Garlic Recipe (Dairy Free, Egg Free) (2024)

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This vegan sourdough naan recipe is made with sourdough discard and is so easy to make! Loaded with garlic, vegan, dairy free, egg free!

This simple sourdough discard flatbread is fantastic alongside curries, soups, and stews. I love dipping it into my favorite turmeric hummus. You can even use this plant-based garlic naan flatbread as a pizza crust.

Vegan Sourdough Naan with Garlic Recipe (Dairy Free, Egg Free) (1)

This vegan sourdough naan recipe is a total dinnertime game changer for us! I’ve always been a huge fan of garlic naan bread – and now I can easily make restaurant-quality sourdough naan with garlic at home using my sourdough starter discard.

This is a delicious, waste-free, and totally plant-based flatbread that cooks in minutes. This garlic naan was super simple to make, and is a fantastic sourdough starter recipe – all you need is a mixing bowl and a cast iron pan, and homemade naan is ready in a few minutes.

This Vegan Sourdough Garlic Naan Recipe Is

  • Simple
  • Earthy
  • Made with Sourdough Discard from the Starter
  • Garlicky
  • A Great Side Dish
  • Ready Quickly!
  • Plant-Based, Dairy Free, Egg Free
Vegan Sourdough Naan with Garlic Recipe (Dairy Free, Egg Free) (2)

A Homemade Vegan Naan Bread Recipe That Tastes Like the Restaurant!

Getting a big basket of garlic naan flatbread is always one of the best things about going out to eat at an Indian Restaurant. One of our favorite restaurants (The Pubjab in Johnston RI!) makes the best Indian food around… and hands down the best garlic naan.

I wanted to recreate the simple flatbread at home, and use my sourdough discard to add flavor and texture. In traditional naan recipes, yogurt is used – but adding the sourdough starter gives the naan bread the same tanginess without the dairy.

What’s In This Vegan Sourdough Naan Bread?

See the recipe card below for full ingredient amounts and recipe instructions!

Vegan Sourdough Naan with Garlic Recipe (Dairy Free, Egg Free) (3)

Recipes Using Sourdough Starter Discard

This Sourdough Garlic Naan recipe is the perfect way to use your sourdough discard from a starter. I hate throwing out food (or rather, composting it!)- so I’m always looking for ways to re-use kitchen scraps to cut back on waste. Instead of tossing your discard when you feed your sourdough starter, try this awesome recipe instead.

I have a whole page on my site for recipes that use sourdough discard. That way you can add a hint of sourdough flavor to your baked goods, and cut back on food waste.

Vegan Sourdough Naan with Garlic Recipe (Dairy Free, Egg Free) (4)

How Do I Make Vegan Sourdough Naan Bread Recipe?

  1. Add all ingredients (except garlic + parsley) to a large bowl. Mix well to combine the dough. Knead the dough for about 5 minutes, adding more flour if the dough is too sticky. Cover and let rest for 1 hour.
  2. To cook, heat a cast iron skillet until hot (I did this over medium-high heat, a 6 out of 10 on my electric stove). Divide the dough into 6 even disks and roll each until they are about 1/4inch thick.
  3. Place one piece of rolled dough on the hot skillet. Allow to cook for about 75 to 90 seconds, and flip. Cook the other side for about 45 to 60 seconds. The bread should be nice & crusty and have dark (but not burnt) marks.
  4. Top with a drizzle of olive oil, raw garlic, and parsley. Enjoy!
Vegan Sourdough Naan with Garlic Recipe (Dairy Free, Egg Free) (5)

Vegan Recipes to Serve with Naan Bread

Turmeric Hummus Recipe with Black Pepper

Easy Chickpea Tikka Masala Recipe (Pantry Staple, Vegan, Gluten Free)

Saag Aloo in the Slow Cooker (Vegan, Gluten Free, One Pot Recipe)

Tofu Tikka Masala (Vegan, Gluten Free, Keto, Low Carb, Low Sodium)

Roasted Carrot Ginger Soup (Vegan, Gluten Free)

Vegan Sourdough Naan with Garlic Recipe (Dairy Free, Egg Free) (6)

Share This Vegan Sourdough Discard Naan Recipe!

As always, if you make this vegan sourdough naan bread recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you. I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get recipes delivered fresh to your inbox. And don’t forget to follow over on Pinterest, Instagram , & Twitter– I’d love to connect with you there!

Vegan Sourdough Naan with Garlic Recipe (Dairy Free, Egg Free) (7)

Vegan Sourdough Naan

Vegan Sourdough Naan with Garlic Recipe (Dairy Free, Egg Free) (8)Kelly Jensen

This vegan sourdough naan recipe is made with sourdough discard and is so easy to make! Cooks in 2 minutes. Vegan, dairy free, egg, free! This simple sourdough discard flatbread is fantastic alongside curries, soups, and stews. You can even use this garlic naan flatbread as a pizza crust.

5 from 17 votes

Print Recipe Pin

Cook Time 3 minutes mins

Rise Time 1 hour hr

Total Time 1 hour hr 3 minutes mins

Course Appetizer, Bread, Side Dish

Cuisine American, Indian, Middle Eastern

Servings 6 flatbreads

Calories 216 kcal

Equipment

  • cast iron pan

Ingredients

  • 1 cup sourdough starter discard unfed
  • 2 cups all-purpose flour
  • 1/2 cup plain unsweetened almond milk
  • 1 teaspoon Sea Salt
  • 1 teaspoon baking powder
  • 1 tablespoon olive oil

Garlic Topping (Optional, but Highly Recommended!)

  • 2 tablespoons olive oil
  • 4 cloves garlic chopped
  • fresh parsley

Instructions

  • Add all the naan ingredients to a large bowl: sourdough discard, flour, almond milk, salt, baking powder, and olive oil. Mix well to combine the dough. Knead the dough for about 5 minutes, adding more flour if the dough is too sticky. Cover and let rest for 1 hour.

  • To cook, heat a cast iron skillet until hot (I did this over medium-high heat, a 6 out of 10 on my electric stove). Divide the dough into 6 even disks and roll each until they are about 1/4 inch thick.

  • Place one piece of rolled dough on the hot skillet. Allow to cook for about 75 to 90 seconds, and flip. Cook the other side for about 45 to 60 seconds. The bread should be nice & crusty and have dark (but not burnt) marks.

  • Repeat with the rest of the dough.

  • Mix your garlic topping (if using), and brush it onto each piece of naan. Enjoy!

Video

Nutrition

Calories: 216kcalCarbohydrates: 41gProtein: 6gFat: 3gSaturated Fat: 1gSodium: 487mgPotassium: 53mgFiber: 2gSugar: 1gVitamin A: 1IUVitamin C: 1mgCalcium: 74mgIron: 2mg

Did You Make This Recipe?Please leave a rating and comment below, let us know what you loved about it!

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support The Herbeevore and our beehives!

About the Author: Kelly Jensen

Vegan Sourdough Naan with Garlic Recipe (Dairy Free, Egg Free) (9)

Kelly Jensen has 7 years experience as a food blogger, freelance recipe developer, content creator, beekeeper, and loves cooking everything she can from scratch.

View all post by Kelly Jensen | Website

Vegan Sourdough Naan with Garlic Recipe (Dairy Free, Egg Free) (2024)

FAQs

Is sourdough bread dairy and egg free? ›

Here's a list of types that are commonly vegan: Sourdough. A type of fermented bread made from flour, water, salt, and sometimes commercial baker's yeast. Though uncommon, some varieties use milk instead of water, making them non-vegan.

Does naan have milk or eggs? ›

Most naan recipes start with all-purpose flour, salt, active dry yeast, and water. Yogurt or milk is often (though not always) added, and occasionally egg is added to the dough.

What is a substitute for Greek yogurt in naan? ›

Or perhaps you are looking for a substitute for yogurt because of dietary reasons or some intolerance towards dairy products? While making naan, yogurt can be substituted with buttermilk, lemon juice and milk, curd and butter, sour cream, soy yogurt, and coconut milk yogurt.

Can you use buttermilk instead of yogurt in naan? ›

You can also use low-fat or non-fat yogurt - the yogurt adds that signature tangy flavor to the naan. If you don't have yogurt, you can use buttermilk. For a non-dairy option, use vegan yogurt - I have used cashew yogurt in this recipe with great success.

Is there egg in sourdough bread? ›

In highly processed sourdough sandwich bread, you may find eggs, although that's relatively uncommon. Certain types of sourdough milk bread use both milk and butter. These sweet sourdough breads will often indicate their non-vegan status in their name, making it easy for vegans to identify and avoid them.

Is Trader Joe's sourdough bread dairy-free? ›

Is it Lactose Free? Yes! We believe this product is lactose free as there are no lactose ingredients listed on the label.

Does naan traditionally have egg in it? ›

In many traditional recipes, naan bread does not contain eggs. However, there are variations of naan where eggs might be added to the dough. Whether eggs are added to naan largely depends on the specific recipe used by the restaurant and regional preferences.

Why is naan not vegan? ›

Unfortunately, the majority of naan isn't suitable for vegans as they often contain ghee (clarified butter), yoghurt, milk or even eggs. However, it's not impossible to find vegan-friendly naan in supermarkets, it's just worth double-checking ingredients lists.

Why is egg used in naan? ›

Alternatively, egg wash is also used to give a golden-brown shiny color to the Naan just before it is baked.

What is the best vegan substitute for Greek yogurt? ›

If you want a dairy-free Greek yogurt substitute, try coconut yogurt, almond milk yogurt, or soy yogurt. Unfortunately, if you're looking for an authentic Greek yogurt experience without the real deal, there's really only one option — strained plain yogurt. While it might not be the exact same thing, it's pretty close!

Is there a vegan substitute for Greek yogurt? ›

If you prefer not to use vegan yogurt at all, whether store bought or homemade, one great option is coconut cream! The super thick texture of coconut cream is, in a word, amazing. It has a consistency similar to that of thick Greek yogurt and a similar saturated fat content as well.

Is yeast or baking powder better for naan? ›

Naan is essentially a leavened flatbread, which means it contains some form of raising agent to provide its airy texture. Hence for this naan, the raising agent we will be using is yeast. Other variations do exist which may utilise self raising flour or baking powder/baking soda.

What happens if you use buttermilk instead of milk? ›

Yes, you can substitute buttermilk for regular milk while baking cakes or cookies, and it's a common practice in baking. Buttermilk adds a tangy flavor and acidity to baked goods, which can result in tender and moist cakes and cookies.

Why is my naan not fluffy? ›

Naan doesn't get bubbles – Pan not hot enough, dough not moist enough or improper leavening. Naan turns hard – Toasting for too long, not enough moisture in the dough, toasting on low heat or not kneading the dough enough.

Does sourdough have milk or egg? ›

In summary, sourdough bread is inherently dairy-free because it is primarily made from flour, water, a sourdough starter (which is usually dairy-free), and salt. The fermentation process relies on wild yeast and lactic acid bacteria, which are also dairy-free.

What allergens are in sourdough bread? ›

May contain traces of Oats, Rye, Egg & Nuts (Almond).

What kinds of bread are dairy-free? ›

  • Little Northern BakehouseLittle Northern Bakehouse.
  • Homefree.
  • LOWCARB AVENUE NEVER COMPROMISELOWCARB AVENUE NEVER…
  • Hero.
  • Katz Gluten FreeKatz Gluten Free.
  • 4C.
  • Judee's Gluten FreeJudee's Gluten Free.
  • CARBONAUT.

Does bread contain eggs? ›

Most bread doesn't, and is made of flour, water, yeast, salt, and a small amount of sugar, honey, or molasses to feed the yeast. There are, however, enriched doughs for speciallty breads such as brioche, egg bread, and others. They may contain milk, eggs, butter, additional sugar, or other ingredients.

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