Eggnog Chia Pudding Recipe (Dairy-Free) – Steph Gaudreau (2024)

FAQs

Why is my chia pudding not turning into pudding? ›

If your chia pudding isn't thick enough, just add more chia seeds to the mixture and let it sit a bit longer. You can also use a thicker milk. Full-fat canned coconut milk creates an ultra thick and creamy chia pudding. If you hate the texture of chia pudding, try blending it in a high powered blender like a Vitamix.

Is it better to soak chia seeds in milk or water? That's a matter of personal preference. If you soak them in water they have less flavor than if they are soaked in a non-dairy milk. When soaked in a milk, they take on the flavor of the milk.

Chia Seed Pudding Ingredients

chia seeds – you can't make chia pudding without chia seeds. Feel free to use white or black chia seeds, whichever variety you have on hand. milk – I like using non-dairy options like almond milk, oat milk or coconut milk, but any type of milk will work.

Chia pudding provides long-lasting energy for both the body and the brain. This is because chia seeds contain the nutritional trifecta of protein, fat and fibre. These key nutrients work together to give you an energy boost that lasts for hours.

Chia seeds are a good source of fiber and omega-3 fatty acids, which can reduce inflammation and support healthy digestion. The omega-3 fatty acids and caffeic acid in chia seeds may reduce inflammation in the gut. This can alleviate symptoms of IBS, such as abdominal pain, bloating, and diarrhea.

Does eating chia cause gas and bloating? "Since chia seeds are high in fiber and absorb water, they may lead to digestive discomfort for sensitive people, including gas and bloating," says Schlichter.

1-2 tbsp (15-30 g) of chia seeds into a cup (240 mL) of warm milk or any milk substitute. Let stand for 10–15 minutes until the mixture forms a gel, whisking occasionally to break up seed clumps, then eat cold or heat again before eating.

Consuming chia seeds helps you feel satiated, keeping the frequent cravings at bay and prevent overeating. Chia seeds are also a good mix of protein, healthy fats, and carbohydrates helping in regulating blood sugar levels. Consuming chia seeds benefits for females by helping in reduction and management of weight.

Research indicates that consuming chia oil during the last 3 months of pregnancy and the first 3 months of breastfeeding may increase the DHA content in the milk. DHA is important for infant brain development. Other nutrients in chia seeds — such as calcium — may also make their way to babies via breast milk.

Chia seeds are high in fiber. Studies show that fiber may help to reduce insulin resistance and improve blood sugar levels, reducing your risk of metabolic syndrome and type 2 diabetes .

How long does chia pudding last in the refrigerator? ›

Note: Chia pudding keeps for up to 5 days in the refrigerator. The pudding will continue to thicken as it sits. If you prefer a slightly thinner pudding, add a splash of milk and stir before serving.

You should also stick to no more than one 8-ounce glass of this type of mixture daily. More than that could lead to stomach cramping and possibly diarrhea. Two tablespoons of chia seeds have 6 grams of fiber, which isn't a crazy amount, but if you're not used to a high-fiber diet, it could be too much all at once.

Omega-3 fatty acids: Chia seeds contain a high amount of omega-3 fatty acids. It is known that high levels of omega-3 fatty acids may increase the risk of bleeding. Therefore, it is advised to avoid taking chia seeds with foods or supplements rich in omega-3 fatty acids.

Eating too many chia seeds may cause side effects, such as digestive issues, allergic reactions, or weight gain. In moderation, however, chia seeds can be a nutritious addition to a balanced diet. Chia seeds are edible seeds that come from a plant belonging to the mint family, called Salvia hispanica.

So yes, chia seeds have the right kind of fiber to loosen your poop and give you some constipation relief. “Chia seeds haven't been studied for constipation,” Czerwony notes, “but due to their fiber content, they are hypothesized to have a laxative effect.”

If the chia seeds stay bunched together, they won't absorb the liquid in the jar, making for a lumpy, crunchy chia seed pudding.

Your best bet would be to mix a tablespoon of cornstarch and a teaspoon of sugar with some of the beverage and add it to the warm pudding. Heat it to a bubble and stir until it thickens. You may have to adjust the seasoning, particularly vanilla.

Chia seeds can absorb up to ten times their own weight in liquid. So, when you put the seeds in water, milk, etc., they expand and take on a gel-like quality. After just a few hours of soaking, the seeds swell up and start to look like tiny little alien eggs.

If your chia pudding is lumpy in the morning: It means you didn't stir well or a few times before refrigeration. It happens. Just stir it with a fork and maybe add a splash of milk. Too thick chia pudding: Add a little bit of milk and stir.