Hot Cross Buns Recipe (No Yeast) | Slimming Eats (2024)

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Hot Cross Buns - a slightly healthier version of this popular Easter time treat of sweet glazed buns delicately flavoured with cinnamon, mixed spice, raisins and apple.

Hot Cross Buns Recipe (No Yeast) | Slimming Eats (1)

If there is one thing I crave this time of year, it's definitely a delicious Hot Cross Bun and so I wanted to try a version I could make at home, that wouldn't blow my whole daily allowance and these worked perfectly.

They have that lovely soft bread texture, are a decent size and have all the right flavours you expect with a Hot Cross Buns.

Hot Cross Buns Recipe (No Yeast) | Slimming Eats (2)

Tips for making these Hot Cross Buns

I thought it was best to cover a few tips when it comes to making these hot cross buns, to ensure you get the best result.

Firstly, the dough is a much stickier dough than you may be used to, due to the yoghurt. So try not to handle it too much with bare hands. It's best to combine all the ingredients with a silicone spatula if you have one, or a wooden spoon.

Secondly and very important is the dish you choose to bake these in, you want to make sure the 6 Hot Cross Buns fit perfectly with not much space around them. This is because you want them to rise up slightly with the added baking powder. If your baking dish is too big, they will spread out too much and go flat.

The dish I used was an Ikea glass dish which is 11x7 inches or 27x18 cm. So make sure you use a baking dish of similar size.

You can then use your hands greased with some spray oil to place the 6 equal balls into the dish and use the spatula to ensure they are perfectly shaped and have a slight space between them all, which will help to break them apart into 6 hot cross buns once cooked.

For the cross on top - Make sure your flour paste is nice and smooth with no lumps and is not to thick and not too runny. I add the flour paste to a ziplock bag down in one corner, then snip the corner off and use it as a piping bag to pipe across the top. It's a great trick and is easier than trying to drizzle cross with a spoon.

Hot Cross Buns Recipe (No Yeast) | Slimming Eats (3)

Can I make these Smaller?

I haven't tested making these smaller, but I don't see why it wouldn't work, again just make sure whatever dish you add the dough too that here is not too much space around them.

A muffin tray could work too, but they will end up being more of a muffin shape if you go for that method.

Type of Sweetener

The only sweetener I use isErythritol based sweeteners because it is the closest in taste to regular sugar and you use it like for like in measurements.

Some brand names of Erythritolare Sukrin, Swerve, So Nourish and NDK. All of which I have used before in baking and they work extremely well.

They can be found on Amazon or in some health food stores.

(As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.)

Be aware that some sweeteners are not used like for like and so you may need more or less and they may not work as well.

Hot Cross Buns Recipe (No Yeast) | Slimming Eats (4)

Substitutions for ingredients

If you are wondering if you can replace the flour for gluten free flour or plain yoghurt for Greek Yoghurt, I haven't tested anything other than the ingredients used in this recipe.

So I can't be sure any substitutions will work. Baking is not like a casserole or savoury dish where you can usually easily replace or substitute things, with baking you really do need to be precise with measurements.

How to enjoy these Hot Cross Buns

We like them warm out of the oven with a little spread of butter and a cup or tea or coffee. I also like to serve with some fresh fruit, just makes them feel like more of a treat and lasts longer. Especially if you think the points are too high.

It's a great way of enjoying something you crave but make it last longer, by combining with free foods.

Hot Cross Buns Recipe (No Yeast) | Slimming Eats (5)

More dessert, sweet and cake recipes

Love sweet treats? Check out some of these other recipes:

  • HEALTHIER DUTCH BABY WITH BERRIES AND YOGHURT
  • LEMON BLUEBERRY OAT PANCAKES
  • MINI BANANA RAISIN LOAF
  • FUNFETTI BIRTHDAY CAKE MUG CAKE
  • CINNAMON ROLL BAKED OAT MUFFINS
  • MICROWAVE CHOCOLATE MUG CAKE
  • VICTORIA SPONGE MUG CAKE
  • BANANA AND CHOCOLATE CHIP LOAF
  • BAKED WHITE CHOCOLATE RICE PUDDING

or head on over to my Full Recipe Index with over 900 delicious Slimming Eats and Weight Watchers friendly recipes all fully searchable by meal type, ingredients etc

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Hot Cross Buns Recipe (No Yeast) | Slimming Eats (7)

Hot Cross Buns Recipe

Yield: SERVES 6

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Hot Cross Buns - a slightly healthier version of this popular Easter time treat of sweet glazed buns delicately flavoured with cinnamon, mixed spice, raisins and apple.

Ingredients

  • 200g (7oz) of plain (all purpose) flour
  • 2.5 teaspoons of baking powder
  • 200g (7oz) of fat-free plain yoghurt (not Greek)
  • 1 large egg
  • 4 tablespoons of granulated sweetener (Erythritol based one)
  • pinch of salt
  • 16g (0.564 oz) of sultanas
  • 30g (1 oz) of apple, diced small
  • ¾ teaspoon of cinnamon
  • ¼ teaspoon mixed spice
  • cooking oil spray (I used avocado)

For the glaze

  • 1 tablespoon of marmalade (or can use a jam like apricot or pineapple)
  • 1 tablespoon of water

Instructions

  1. Preheat oven to 200c (fan 180c), 400f or Gas Mark 6
  2. Reserve 1.5 teaspoons of the flour and set aside.
  3. In a bowl add the flour, baking powder, salt, sweetener, cinnamon and mixed spice aand mix to combine.
  4. Add in the yoghurt, egg, raisins and apple and mix until all combined using the spatula to ensure all the mixture from the side of the bowl is cleared. Try not to touch the dough too much with hands, as it's a sticky dough.
  5. Roughly divide into 6 equal balls using the spatula.
  6. Spray a baking dish that is 11x7 inches with cooking oil spray.
  7. Then spray hands with cooking oil spray and carefully place each ball into the dish, forming into buns as you do. This will stop the dough sticking to your hands.
  8. You can then use the spatula to ensure each ball is well-formed in the dish, pushing apart so that they are easier to break into six when cooked.
  9. Mix the reserved flour with a little water to make a slightly runny paste (ensure it has no lumps), add this to a ziplock bag in one corner of the bag, snip off the end with scissors and pipe a cross over the top of each hot cross bun.
  10. Place in the oven and bake for 30 minutes, should be nice and golden all over, you can check they are cooked all the way through with a small wooden skewer.
  11. Once cooked remove from the oven.
  12. Add the marmalade to a bowl with 1 tbs of boiling hot water and whisk until all combined into a runny glaze.
  13. Brush this over the top of the hot cross buns.
  14. Serve and Enjoy!!

Notes

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  • Calories - scroll down to nutritional info box
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Nutrition Information

Yield 6Serving Size 1 Hot Cross Bun
Amount Per ServingCalories 168Total Fat 1.2gSaturated Fat 0.4gSodium 262mgCarbohydrates 33.5gFiber 1.1gSugar 4.9gProtein 5.9g

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This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

Hot Cross Buns Recipe (No Yeast) | Slimming Eats (2024)

FAQs

How unhealthy are hot cross buns? ›

Hot cross buns contain a little fat from butter/shortening (around 5%) and are high in carbohydrate so consideration is needed around portion size for people with diabetes. Hot cross bun sizes vary a lot. For example, one commercial variety sold in a 6 pack contains 40g carbohydrate and 920 kJ (220 calories).

Why are my hot cross buns so hard? ›

There can be a few different reasons why the crust could be hard, but often it comes from the oven being too hot. If you oven temperature is correct then this is less likely, though if it is a conventional oven then make sure you bake the buns on the middle shelf of the oven and not on a high shelf.

Does hot cross buns contain yeast? ›

At their most basic, hot cross buns are just yeasted sweet bread rolls that are spiked with dried fruit and warm spices like cinnamon, allspice or cardamom, giving them a slightly greyish appearance.

What's the white stuff on hot cross buns? ›

The white topping on hot cross buns is typically a mixture of flour, water, and sugar. This simple yet versatile combination is known as a “cross paste” and is piped onto the buns before baking. Once the buns are in the oven, the paste sets and forms the iconic cross shape that gives these treats their name.

Why are hot cross buns banned? ›

Spiced buns were banned when the English broke ties with the Catholic Church in the 16th century. However, by 1592, Queen Elizabeth I relented and granted permission for commercial bakers to produce the buns for funerals, Christmas, and Easter. Otherwise, they could be baked in homes.

Can Type 2 diabetics eat hot cross buns? ›

Diabetes charity Diabetes UK recommends eating Hot Cross Buns or a small piece of Simnel cake as an alternative treat, although some people with diabetes may consider these too high-carb/calories even for a treat.

Why do hot cross buns make me bloated? ›

Wheat. Wheat contains a protein called gluten, which may cause bloating, gas, stomach pain, and diarrhea for some people. Bread, pasta, and many baked goods contain gluten.

What makes the buns softer? ›

Adding egg white will make the dough more stable as it rises, less likely to collapse, giving you buns that feel more soft and bouncy. So add egg to your mix for a natural bun dough improver and emulsifier.

Should you toast hot cross buns? ›

“o*kay, I'll admit: if you're eating an HCB with a lovely fragrant glaze, like the ones we're sampling, toasting does bear results. The outside is sticky and crunchy, in a way that can only be achieved by putting your bun in a toaster.

What can I use instead of yeast in bun? ›

You can substitute yeast with equal parts lemon juice and baking soda. So if a recipe calls for 1 teaspoon of yeast, you can use half a teaspoon of lemon juice and half a teaspoon of baking soda. Keep in mind that the bread will not need the typical proofing time and the dough will begin rising right away.

Can Christians eat hot cross buns? ›

In Ireland, the UK and as far abroad as New Zealand, Australia, Canada and India, Hot Cross Buns are eaten every Good Friday in Christian communities. They are symbolic of this significant day in the Christian faith when Jesus was crucified.

What country eats hot cross buns? ›

A hot cross bun is a spiced bun usually made with fruit, marked with a cross on the top, which has been traditionally eaten on Good Friday in the United Kingdom, Ireland, Australia, New Zealand, South Africa, Canada, India, Pakistan, Malta, United States and the Commonwealth Caribbean.

Why do Christians eat hot cross buns? ›

Hot cross buns are traditionally eaten over the Easter religious Christian holiday to symbolise the crucifixion of Jesus on Good Friday on the cross.

What day do you eat hot cross buns? ›

Most recipes call for raisins and cinnamon, but there are tons of variations out there. Traditionally, hot cross buns are associated with Easter—a Christian holiday and festival celebrating the resurrection of Jesus—and eaten on Good Friday, or the Friday before Easter.

Can you buy hot cross buns all year round? ›

You can buy them all-year round these days (and a good thing too) yet this is still the time of year to celebrate and enjoy hot cross buns.

Are hot cross buns healthy to eat? ›

Hot cross buns can be a good source of fibre and complex carbohydrates. They're kind of like having a piece of bread with a touch of added spice and sweetness. However, if you do want to eat one every day, there are a few things to keep in mind.

Do hot cross buns cause weight gain? ›

It's not as much the hot cross bun that is the problem, it's what you put on it. People who enjoy lashings of butter and/or jam and/or cream, can easily triple the calories in their hot cross bun. Unless you get a higher fibre, no added sugar, hot cross bun it can also be a trap that you eat too many of them.

Do hot cross buns contain a lot of sugar? ›

Meanwhile, Iceland's hot cross buns — which cost £1 for a packet of six — contain 19.4g of sugar per serving. At the other end of the scale, M&S's Marmite cheese hot cross bun contained the least amount of sugar, with 1.7g per bun — 11 times less than the worst-offender.

Are hot cross buns full of sugar? ›

Unfortunately for our teeth (and our waistlines!), hot cross buns are full of sugar and dried fruit which sticks to our teeth.

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